How to Jump Higher Now that you have blazing speed courtesy of our article on training the 40 yard dash, it’s time to learn how to jump higher. Playing football and then running D1 track meant that training my vertical jump wasn’t really a priority for me,...
Title Image Source More speed is something that every athlete wants. No matter what sport you play, nobody got worse by getting faster. The sad thing is that it’s a very common belief that you can’t train speed, that some people are born fast. Nothing...
What Is Vert Shock? Vert Shock is a training program developed by professional basketball player Adam Folker and the top dunker in the world, Justin “Jus Fly” Darlington. Users of Vert Shock generally see a 9-15 inch increase in their vertical jump their...
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