Training Tips

Training advice from a former D1 athlete to take your speed, agility, and vertical to the next level


Cool and useful stuff that every athlete should have in their travel bag


First hand reviews of products and training programs


How to Jump Higher

Learning how to jump higher isn’t difficult, it’s just simple physics! Don’t let anybody tell you what you can or can’t do

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Benefits of Foam Rollers for Athletes

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for recovery and injury prevention. Foam rollers are the most popular mechanism for self myofascial releaseĀ and are gaining... read more

Vert Shock Review-2016

What Is Vert Shock? Vert Shock is a training program developed by professional basketball player Adam Folker and the top dunker in the world, Justin “Jus Fly” Darlington. Users of Vert Shock generally see a 9-15 inch increase in their vertical jump their... read more
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