Benefits of Foam Rollers for Athletes
If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for recovery and injury prevention. Foam rollers are the most popular mechanism for self myofascial release and are gaining...
How to Run a Faster 40 Yard Dash
Title Image Source More speed is something that every athlete wants. No matter what sport you play, nobody got worse by getting faster. The sad thing is that it’s a very common belief that you can’t train speed, that some people are born fast. Nothing...
Vert Shock Review-2016
What Is Vert Shock? Vert Shock is a training program developed by professional basketball player Adam Folker and the top dunker in the world, Justin “Jus Fly” Darlington. Users of Vert Shock generally see a 9-15 inch increase in their vertical jump their...Get the Athlete Blueprint 50% Off
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